A Physical Therapist's Postpartum Guide offers new mothers safe exercises and self-care tips to support healing and strength during the early weeks after childbirth.

Our physical therapy services include breath and pelvic floor connection, labor and delivery position education, and perineal massage guidance. We also offer partner education on comfort measures during labor and provide support for postpartum recovery. Each plan is personalized to meet the needs of both pre- and postnatal patients.

Pregnancy Related Pain, Urinary Incontinence and/or Frequency, Bowel Dysfunction, Painful Intercourse, Tailbone Pain, Diastasis Recti, Pelvic Organ Prolapse, Postpartum Scar Management, Holistic Postpartum Healing, Vaginismus, Neck, Back, & Hip Pain 

We can customize exercise plans during pregnancy and postpartum by tailoring exercises to the mother’s needs, fitness level, and stage of pregnancy. This helps manage discomfort, prepare for childbirth, and support recovery, ensuring safety and effectiveness for both mother and baby.

Dry needling is used to relieve muscle pain and tightness. It involves inserting thin needles into trigger points to increase blood flow, ease muscle tension, and improve scar tissue mobility, helping with conditions like chronic pain and muscle stiffness.

We manage pregnancy-related musculoskeletal changes by teaching proper posture and body mechanics to reduce strain. We guide patients through strengthening and stretching exercises to support the core, pelvic floor, and lower back. Pain management techniques like massage and heat therapy are also used. Additionally, we provide education on safe exercise and breathing techniques to prepare for labor.

Manual therapy involves techniques such as soft tissue mobilizations to improve muscle and tendon function, internal pelvic muscle treatment to address pelvic floor issues, joint mobilizations to enhance joint movement, and myofascial release to relieve connective tissue tension.

We can help manage menopause symptoms by creating a personalized exercise plan to strengthen bones, improve flexibility, and address joint pain. We may also recommend pelvic floor exercises for urinary incontinence and offer guidance on posture and relaxation techniques to enhance overall well-being.

Postpartum Holistic Treatment aids recovery after childbirth by addressing pelvic floor dysfunction, back pain, and postural imbalances. It combines exercises, manual therapy, and lifestyle advice to restore strength, mobility, and overall well-being, while also supporting emotional health.